W12D1 DL UB

Felt pretty good today, even with a lousy sleep schedule over the weekend. I’m a bit sore from yesterday. Even though I dropped the weight, I increased the speed and lowered the rest time during squats. My hamstrings and real sore. It seems like the timing of the program is working out as it is supposed to. I’m reaching what I feel to be a good level as far as strength. I’ll be tapering off the number of lifts to accommodate more rest before the max effort next week.

bench: 135×6, 185×6, 225×3, 255×3 (eight sets w/ 1 min rest b/w)
medicine ball rotation: x12 (three sets)
medicine ball crunch: x12 (three sets)
cable crossover: 5×12 (slow, w/ deep stretch)
cable curl: 5×8 (two sets)

November 16, 2009 | Filed Under lifting | Leave a Comment