W11D4 DL LB

One more week left lift in this stage, next week will involve more starting more card (boo!), but it’ll be a good to give my body a bit of a break. Hard to believe next week will be 12 weeks in with this cycle and I’m nearing the half-way point of the full year plan.

squat: 135×5, 185×5, 225×2 (eight sets, w/ 30sec rest b/w)
hanging leg raise: x10 (two sets)
good mornings: 45×6, 95×6 (two sets)
barbell press: 95×6, 115×5 (two sets)
chins: x4

November 15, 2009 | Filed Under lifting 

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