W11D3 ME UB

bench: 135×8, 185×5, 225×3, 275×2, 315×1, 285×1 (two sets)
french press: 60×10, 70×8, 80×6 (two sets)
hip rotation: x12
medicine ball rotation: x12, x12
medicine ball crunch: x10, x10

Comments

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  November 2009

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• twitter: mjladd

  • mjladd: Thought I witnessed a zombie attack at the gym this AM, turns out the indoor track was closed and the old folks were doing parking lot laps. September 8, 2010
  • mjladd: @michaelsmanley Having grown up not far from Kentland, IN I completely agree with your assessment. The drive down US-41 is a grim one. September 7, 2010
  • mjladd: @catechism You're very lucky, Powell's City of Books is one of the happiest places on earth. September 3, 2010
  • mjladd: For me it's always a mix of angry self-loathing and appreciative happiness when hours of troubleshooting are fixed by a second set of eyes. September 2, 2010
  • mjladd: @kumar303 Congrats Kumar .. that's really great. September 2, 2010
  • mjladd: A bit cranky after starting the day with hours of windows troubleshooting. August 31, 2010
  • mjladd: I'm fairly confident that months of my life have been lost from troubleshooting selinux related issues. August 30, 2010
  • mjladd: Very happy with the new toy. http://yfrog.com/0qrj7uj August 29, 2010
  • mjladd: The early 90s, when your metal bands had fake homeless guy singers doing the Nanerpuss dance. http://www.youtube.com/watch?v=DUKso4DsTwE& August 29, 2010
  • mjladd: @club_is_open Hell yeah, I didn't know if anyone else had even seen the movie. August 27, 2010

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• last.fm

  • Leo Kottke – Coolidge Rising September 8, 2010
  • Leo Kottke – The Brain Of The Purple Mountain September 8, 2010
  • Leo Kottke – Busted Bicycle September 8, 2010
  • Leo Kottke – The Tennessee Toad September 8, 2010
  • Leo Kottke – The Fisherman September 8, 2010
  • Leo Kottke – Watermelon September 8, 2010
  • Leo Kottke – Jack Fig September 8, 2010
  • Leo Kottke – Vaseline Machine Gun September 8, 2010
  • Leo Kottke – The Sailor's Grave On The Prairie September 8, 2010
  • Leo Kottke – Crow River Waltz September 8, 2010