W11D2 ME LB
Slightly better workout this morning, still feeling pretty beat up and burt out. Only one full week left in this rotation before max effort and then a week of recovery.
squat: 135×5, 135×3, 185×3, 225×2, 275×1, 315×1, 335×1, 295×1 (two sets)
leg press: 190×6, 230×6, 260×6, 310×6 (two sets)
medicine ball crunch: x12, x10
medicine ball rotation: x10, x10
November 11, 2009 | Filed Under lifting
Comments
twitter: mjladd- mjladd: RT @lusis: I give up. You fuckers go ahead and call people "devops". I'm going to be over here with the sysadmins and developers keeping ... February 7, 2012
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- mjladd: @jnewfry Googling has led me to http://t.co/hSHWxrrF .. which has way too many moving parts for a website. February 1, 2012
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- mjladd: Trying to get away with using 'fondant' in an IT job description .. February 1, 2012
- mjladd: RT @allspaw: "NoOps" beats "cloud", "agile", and "SOPA" as the dumbest marketing term ever coined in my field. http://t.co/53On2fZf #devops February 1, 2012
- mjladd: RT @allspaw: Attributes of a good VP of TechOps: http://t.co/q7ThhZmt (my answer) #devops January 31, 2012
- last.fm
- The Adam Carolla Show – Adam Carolla Show: Shawn Hatosy February 8, 2012
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- Frightened Rabbit – The Modern Leper February 7, 2012
- We Were Promised Jetpacks – Ships With Holes Will Sink February 7, 2012