W11D1 DL UB
Pretty good workout after a full weekend off, one more week of full series and then testing for max effort.
hip crossover: x12
medicine ball crunch: x12, x10
medicine ball rotation: x12, x12
bench: 135×6, 185×5, 225×3, 245×3 (seven sets)
close bench: 135×5, 155×5 (two sets)
hammer curl: 30×8, 40×8
November 9, 2009 | Filed Under lifting
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