W10D1 DL UB

Fairly low-impact set this morning. I’m feeling the start of a cold or something coming on and my energy was really low. I have that itchy nose and buzzy head of something coming on.

Getting near the end of this phase. This week and next of similar workouts and then a week of max-prep and then the last week of max lifts.

incline bench: 135×5, 165×5, 185×3 (eight sets)
triceps rope press: 10×6, 12×5, 14×5 (two sets)
single-arm side raise: 20×8 (two sets)
seated row: 10×6, 12×6, 14×8 (two sets)
hip rotation: x15
medicine ball rotation: x15

November 2, 2009 | Filed Under lifting | Comments Off