W9D3 ME UB
bench: 135×5, 185×5, 225×3, 275×1, 315×1, 265×1 (two sets)
tate press: 45×6, 55×6 (two sets)
dumbbell row: 90×6, 90×8
bentover shoulder raise: 25×8 (two sets)
October 29, 2009 | Filed Under lifting
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