DC Trip Photos

A few pictures from the trip to DC on the photos page. Hard to believe it was over a week ago, this week went by so fast.

W9D3 ME UB

bench: 135×5, 185×5, 225×3, 275×1, 315×1, 265×1 (two sets)
tate press: 45×6, 55×6 (two sets)
dumbbell row: 90×6, 90×8
bentover shoulder raise: 25×8 (two sets)

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  October 2009

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• twitter: mjladd

  • mjladd: Second kernel panic of the day under OS 10.7.3 makes me cranky. February 4, 2012
  • mjladd: @csepic He's one of my longtime favs and seemingly the nicest musician I've ever seen. February 3, 2012
  • mjladd: There are few things as fine as Bill Frisell playing guitar .. but Mr. Frisell playing Beatles tunes is exquisite. http://t.co/LhzraNSC February 3, 2012
  • mjladd: George Pelecanos (writer/producer of The Wire & Treme) does IAMA on reddit. http://t.co/KcvbwEcC February 3, 2012
  • mjladd: @jnewfry Googling has led me to http://t.co/hSHWxrrF .. which has way too many moving parts for a website. February 1, 2012
  • mjladd: @smackaysmith Who wouldn't? February 1, 2012
  • mjladd: Trying to get away with using 'fondant' in an IT job description .. February 1, 2012
  • mjladd: RT @allspaw: "NoOps" beats "cloud", "agile", and "SOPA" as the dumbest marketing term ever coined in my field. http://t.co/53On2fZf #devops February 1, 2012
  • mjladd: RT @allspaw: Attributes of a good VP of TechOps: http://t.co/q7ThhZmt (my answer) #devops January 31, 2012
  • mjladd: @nathanwade congrats mate! Hope that all are doing well. January 28, 2012

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• last.fm

  • John Zorn – A Dream of Nine Nights February 5, 2012
  • John Zorn – Act One February 5, 2012
  • John Zorn – Po'o'uli February 5, 2012
  • John Zorn – Akialoa February 5, 2012
  • John Zorn – Mount Analogue (feat. Cyro Baptista, Shanir Ezra Blumenkranz, Tim Keiper, Brian Marsella & Kenny Wollesen) February 5, 2012
  • The Soul Rebels – Sweet Dreams Are Made Of This February 5, 2012
  • John Pizzarelli – It's Only a Paper Moon February 5, 2012
  • John Pizzarelli & the Clayton-Hamilton Jazz Orchestra – Ring-A-Ding Ding February 5, 2012
  • Kurt Vile – Puppet To The Man February 5, 2012
  • Kurt Vile – Jesus Fever February 5, 2012