W8D2 ME LB

I should really modify my schedule to not do lower-body work on Monday mornings, I never sleep well on Sunday evenings. I managed to match last weeks’ effort, and probably could have gone a little further, but I wimped out. I was happy to add a bit to my chins. I was so thrilled about two years ago when I was first able to chin w/out any weight support. Gaining muscle mass has made my pullups/chins decrease, but I am now at the same level I was when I was far weaker.

squat: 135×5, 185×5, 225×3, 265×1, 295×1, 315×1, 345×1, 275×3 (two sets)
chins: 5,4
wide pulldown: 11×6, 13×6
hanging leg raise: x8 (three sets)
good mornings: 85×10 (two sets)

October 19, 2009 | Filed Under lifting | Comments Off