W8D1 DL UB
Deload day, pretty quick workout. Five weeks left in this phase, then a week of testing and a followup week of recovery. Looking forward to taking a week off from the gym … in about seven weeks.
bench: 135×8, 185×5, 225×3, 245×3 (eight sets)
tate press: 45×6, 55×5 (three sets)
hammer curl: 40×8 (two sets)
seated row: 10×8, 12×8, 14×8, 16×3
October 18, 2009 | Filed Under lifting | Comments Off
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- last.fm
- Miles Davis – Vonetta February 6, 2012
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- Miles Davis – Prince Of Darkness February 6, 2012
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- John Zorn – Act One February 5, 2012
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