W7D4 DL LB

Felt overtrained yesterday, but by the afternoon I was already thinking about the morning workout. I’m taking tomorrrow completely off from the gym; no cardio, no complexes. I need to get the body a little rest before hitting a quick 4-day cycle in 5 days next week. I always like to hit as hard as possible before any vacation time. The extra days off really help me bounce back.

squat: 135×5, 165×5, 185×5, 205×2 (eight sets w/ 30s rest)
deadlift: 155×5, 185×5, 225×5, 275×1 (five sets)
leg raise: x10 (three sets)

October 16, 2009 | Filed Under lifting | Comments Off