W7D3 ME UB
Tough workout this morning, feeling overtrained. Everything hurts and I’m getting nauseated pretty easily in the gym. The aches are more tendon oriented than muscle oriented. Looking forward to getting a bit more rest next week on vacation.
bench: 135×5, 175×5, 205×5, 235×3, 275×3, 295×1, 305×1, 245×5
rope pressdown: 12×6, 14×6 (four sets)
barbell row: 135×6, 155×6 (three sets)
October 15, 2009 | Filed Under lifting | Comments Off
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