W7D2 ME LB
Tough workout, will be mighty sore tomorrow.
squats: 135×5, 185×5, 225×3, 265×3, 295×1, 315×1, 345×1, 275×5
stiff leg deadliest: 115×6 (four sets)
hanging leg raises: x8 (four sets)
good mornings: 65×8 (three sets)
October 13, 2009 | Filed Under lifting | Comments Off
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- last.fm
- Miles Davis – Vonetta February 6, 2012
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- Miles Davis – Prince Of Darkness February 6, 2012
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