W7D1 DL UB

Pretty decent effort even with the five hours of sleep. Starting to up the bench weight and seeing how the shoulder handles it. There doesn’t appear to be any movement impingement yet, but it is sore a good deal of time. I need to keep working on the rotator cuff work and doing more post-training deep tissue work.

bench: 135×5, 185×5, 225×3 (eight sets)
tate press: 40×6, 50×5 (four sets)
hammer curl: 35×8 (three sets)
chins: 4,3,3
front raise: 25×8 (three sets)
lat pulldown: 10×8, 11×8, 11×8

October 12, 2009 | Filed Under lifting | Comments Off