W5D2 ME UB
Feeling pretty lousy this morning, but got in an upper-body workout. This is the last week of the 3x lifts, next week starts 4x workouts.
close-grip bench: 135×5, 185×5, 225×2, 255×1
tate press: 30×10, 40×8 (four sets)
bent-over dumbbell raise: 25×12 (three sets)
close-grip cable row: 13×8, 15×8, 17×8
September 29, 2009 | Filed Under lifting | Leave a Comment
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