W5D1 ME LB

Pretty solid workout this morning. Hit a new personal record on squat w/ 365. Starting to get into the realm where I feel a bit nervous with that much weight and no spotter. Not that they could do much, but just to ensure if I’m bailing out, that I hit the safety rails and get out of the way.

squat: 135×5, 185×5, 225×5, 275×3, 315×1, 335×1, 365×1
good mornings: 75×8 (three sets)
hanging leg lifts: x10 (four sets)
leg press: 170×10, 250×8 (four sets)
hack squat: 90×10 (three sets)

September 28, 2009 | Filed Under lifting 

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