W4D2 DL LB
Pretty decent workout, the high set squats wore me out and the extra lower-back work will probably be killing me tomorrow.
squats: 135×5, 185×2 (14 sets w/ 30 sec rest b/w)
zercher squats: 55×15, 65×15, 65×12
good-mornings: 65×8 (three sets)
September 23, 2009 | Filed Under lifting | Comments Off
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