Misc
Tried a new complex today, pretty tough, nearly reached the vomit stage with is defined as success.
hip crossover: x20 (three sets)
medicine ball rotation: x15 (three sets)
medicine ball crunch: x10 (two sets)
complex (two sets): overhead squat, snatch, row, reverse lunge w/ twist (25×6)
dumbbell shrug: 65×10, 70×10
September 22, 2009 | Filed Under lifting | Comments Off
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- last.fm
- Miles Davis – Vonetta February 6, 2012
- Miles Davis – Limbo February 6, 2012
- Miles Davis – The Sorcerer February 6, 2012
- Miles Davis – Masqualero February 6, 2012
- Miles Davis – Pee Wee February 6, 2012
- Miles Davis – Prince Of Darkness February 6, 2012
- John Zorn – A Dream of Nine Nights February 5, 2012
- John Zorn – Act One February 5, 2012
- John Zorn – Po'o'uli February 5, 2012
- John Zorn – Akialoa February 5, 2012