W4D1 ME UB
close grip bench: 135×5, 185×3, 225×1, 245×1
tate press: 30×10, 40×8 (three sets)
dumbbell row: 70×5, 90×8 (three sets)
bentover dumbbell row: 30×12 (three sets)
medicine ball rotation: x15 (two sets)
medicine ball crunch: x10 (two sets)
zottman curl: 30×8
hammer curl: 30×8
barbell curl (negative): 50×5 (8 sec)
September 21, 2009 | Filed Under lifting
Comments
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- last.fm
- Miles Davis – Vonetta February 6, 2012
- Miles Davis – Limbo February 6, 2012
- Miles Davis – The Sorcerer February 6, 2012
- Miles Davis – Masqualero February 6, 2012
- Miles Davis – Pee Wee February 6, 2012
- Miles Davis – Prince Of Darkness February 6, 2012
- John Zorn – A Dream of Nine Nights February 5, 2012
- John Zorn – Act One February 5, 2012
- John Zorn – Po'o'uli February 5, 2012
- John Zorn – Akialoa February 5, 2012