W3D2 DE UB

Pretty quick and efficient workout this morning. In/Out and on with my day. Even had time to through in a couple extra lifts. I probably should have hit the bike for a bit of cardio.

bench: 8×3 at 50% max 135×5 (two sets), 185×3 (grips: wide, medium, close)
close bench: 185×5
triceps rope pressdown: 8×8, 12×8 (three sets)
front dumbbell raise: 20×8 (three sets)
zottman curl: 30×8 (three sets)
dumbbell shrug: 70×10, 80×10

September 16, 2009 | Filed Under lifting