W3D1 DE LB
Still not at 100%, but I was pretty happy with the effort today. The low-weight/high sets are pretty much killers on my hamstrings. It’s nice pain that sneaks in after a day or two.
squat: 135×2, 185×2 (twelve sets, 30 sec rest b/w)
deadlift: 135×5, 185×5, 225×1 (seven sets)
good mornings: 65×6 (three sets)
medicine ball rotation: 20x (two sets)
medicine ball crunch: 12x
September 14, 2009 | Filed Under lifting
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