W2D3 ME UB
Last workout before the weekend off, I was really dragging ass.
grip bench: 135×6, 185×3, 205×3, 235×2
dumbbell overhead triceps extension: 55×8, 70×8 (three sets)
wide grip cable row: 12×8, 14×8, 16×8
bent-over dumbbell raise: 25×12 (three sets)
September 11, 2009 | Filed Under lifting | Comments Off
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- last.fm
- John Zorn – A Dream of Nine Nights February 5, 2012
- John Zorn – Act One February 5, 2012
- John Zorn – Po'o'uli February 5, 2012
- John Zorn – Akialoa February 5, 2012
- John Zorn – Mount Analogue (feat. Cyro Baptista, Shanir Ezra Blumenkranz, Tim Keiper, Brian Marsella & Kenny Wollesen) February 5, 2012
- The Soul Rebels – Sweet Dreams Are Made Of This February 5, 2012
- John Pizzarelli – It's Only a Paper Moon February 5, 2012
- John Pizzarelli & the Clayton-Hamilton Jazz Orchestra – Ring-A-Ding Ding February 5, 2012
- Kurt Vile – Puppet To The Man February 5, 2012
- Kurt Vile – Jesus Fever February 5, 2012