W1D2 ME UB

Three days sick but managed to make it to the gym this morning. Ending up dropping three pounds on the flu diet and still only feel about 85%. I felt reasonably strong, but tired pretty quickly, my energy levels are still frustratingly low.

close bench: 135×6, 155×5, 185×3, 205×2, 225×1
triceps rope extension: 8×8, 10×8, 12×8 (two sets)
barbell row: 135×5 (two sets), 155×8 (three sets)
bentover dumbbell raise: 20×12 (three sets)

September 4, 2009 | Filed Under lifting