mbw6d3

Last day of the cycle. Feels good to reach my goals and now have two weeks to stretch and recover.

seated calf-raise: 45×15 (5 sec hold)
one-leg standing calf raise: 30×8
standing barbell calf raise: 45×10, 135×15
squats: 135×8, 185×18
overhead reverse barbell lunge: 45×5, 65×8
dumbbell curl: 30×8, 40×10
dumbbell shrug: 65×10, 75×10

August 15, 2009 | Filed Under lifting 

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