mbw6d2
close-grip bench: 135×7, 165×5, 185×10
overhead dumbbell extension: 55×7, 70×10
rope pressdown: 9×8, 11×8, 13×10
cable crossover: 5×7, 7×10
wide-grip pulldown: 9×8, 11×8, 13×8
dumbbell row: 90×6, 100×9
one-arm dumbbell press: [40x12, 30x12, 25x8] (strip set)
side raise: 25×11
bentover raise: 25×15
front plate raise: 45×15
August 12, 2009 | Filed Under lifting
Comments
twitter: mjladd- mjladd: Second kernel panic of the day under OS 10.7.3 makes me cranky. February 4, 2012
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- mjladd: Trying to get away with using 'fondant' in an IT job description .. February 1, 2012
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- last.fm
- Miles Davis – Vonetta February 6, 2012
- Miles Davis – Limbo February 6, 2012
- Miles Davis – The Sorcerer February 6, 2012
- Miles Davis – Masqualero February 6, 2012
- Miles Davis – Pee Wee February 6, 2012
- Miles Davis – Prince Of Darkness February 6, 2012
- John Zorn – A Dream of Nine Nights February 5, 2012
- John Zorn – Act One February 5, 2012
- John Zorn – Po'o'uli February 5, 2012
- John Zorn – Akialoa February 5, 2012