MB Progress

Tossed a few lifts into excel to see what my progress has been over the last six weeks. Pretty happy that everything went up to stayed the same. The lifts that didn’t progress were pushing the limits the entire cycle. Strip sets on squat are just not going to progress quickly, hitting 30 reps without a rest is hard no matter what the weight is.

MB Phase

MB Phase

August 12, 2009 | Filed Under lifting | Comments Off 

mbw6d2

close-grip bench: 135×7, 165×5, 185×10
overhead dumbbell extension: 55×7, 70×10
rope pressdown: 9×8, 11×8, 13×10
cable crossover: 5×7, 7×10
wide-grip pulldown: 9×8, 11×8, 13×8
dumbbell row: 90×6, 100×9
one-arm dumbbell press: [40x12, 30x12, 25x8] (strip set)
side raise: 25×11
bentover raise: 25×15
front plate raise: 45×15

August 12, 2009 | Filed Under lifting | Comments Off