mbw6d1

Start of the last week of this cycle. Looking forward to a couple weeks of recovery and then hitting a heavier cycle for a couple of months.

planks: 2×50 sec
barbell curl: 60×8, 70×8, 80×8
single-arm preacher curl: 25×12
cable curl: 3×6, 4×9
barbell curl (negative): 60×10 (5 sec)
front squat: 45×10, 95×15
leg press: 170×6, 210×8, 250×20
hammer curl: 30×8, 45×10
standing calf raise: 45×10, 95×19, 115×20

August 10, 2009 | Filed Under lifting