mbw5d3

Pretty good effort today, last time I’ll hit this workout. Looking back I’ve gone up at least 10 lbs in every lift from the start of the cycle. Pretty happy with that. One more week in this phase and then two weeks of recovery. I haven’t had more than a single week of recovery since surgery two years ago. It’s going to be more of a change mentally than physically.

chins: 4, 2
barbell row: 135×6, [175x10, 135x10] (strip set)
close-grip pulldown: 9×6, 11×6, 13×10
close-grip cable row: 10×6, 12×6, 14×8
dumbbell bench: 75×6, 85×6, 95×10
dumbbell front press: 40×6, 50×12
overhead triceps extension: 60×15
single-arm side raise: 20×12
front plate raise: 45×15

August 7, 2009 | Filed Under lifting | Comments Off