mbw5d2

Went up in leg exercises but was too wiped out to do much else. Nice to see that it’s the last time I’ll do this exact workout. One more week in the MB phase then a two-week recovery then back into strength training until nearly x-mas.

planks: 2×50 sec
leg raise: x12
leg press: [290x15, 250x15, 210x15] (strip set)
leg ext: 45×10, [95x18, 70x12, 45x12] (strip set)
squat: 135×6, [205x10, 165x10, 135x10] (strip set)
barbell curl: 60×8, 80×12

August 5, 2009 | Filed Under lifting