mbw5d1

Pretty good workout, I felt tired but pretty strong and was able to go up in most lifts.

planks: 2×50 sec
medicine ball rotation: 2×20
medicine ball sit-ups: 2×20
incline fly: 30×8, 40×6, 50×12
bench: 135×6, 185×6, [235x10, 185x10, 135x10] (strip set)
cable fly: 5×6, 7×11
incline bench: 135×6, 195×8
machine press: 100×6, [130x10, 115x10] (strip set)
chins: 4
dumbbell shoulder press: 55×8
single-arm cable triceps pressdown: 4×15