mbw4d3

standing barbell calf raise: 95×12, 135×20
one-leg standing calf raise: 35×10
seated calf raise: 45×20
squats: 135×6, 15×6, 175×20
overhead barbell reverse lunge: 65×8
single leg barbell stiff-leg deadlift: 45×8
dumbbell curl: 30×8, 40×7
dumbbell shrug: 65×8, 75×8

July 31, 2009 | Filed Under lifting 

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