mbw4d2

Felt pretty good this morning and hit the gym hard. Made progress in a few lifts and felt awful by the end .. the way it should be.

planks: 2×50 sec
close-grip bench: 135×8, 155×6, 175×12
dumbbell overhead extension: 50×10, 65×11
rope pressdown: 8×8, 10×8, 12×11
close pushup (negative): 6×5 sec
close pushup: 9
machine press: 100×8, 115×6, 130×8
wide-grip pulldown: 8×6, 10×6, 13×8
dumbbell row: 80×6, 100×8
one-arm dumbbell press: [40x12, 30x12, 25x8] (strip set)
single-arm dumbbell raise: 15×12
bentover raise: 20×15
front plate riase: 45×15

July 29, 2009 | Filed Under lifting | Comments Off