mbw4d1

Mondays are always rough after a couple days off. This is a bit of a de-loading week, so I’ll have more time to heal.

planks: 2×50 sec
barbell curl: 60×8, 70×8, 80×8
single-arm preacher curl: 25×10
single-arm cable curl: 3×10
barbell curl (neg): 60×8 (8 sec)
hack squat: 90×20
leg press: 150×10, 190×10, 230×20
hammer curl: 30×15
standing barbell calf raise: 45×10, 95×20

July 27, 2009 | Filed Under lifting