mbw3d2

Went up on nearly every lift, leg extensions hurt a bunch and my lunges were ready to explode halfway through the squat set.

hip rotation: 15
medicine ball rotation: 15
leg press: [270x15, 230x15, 170x15] (strip set)
leg ext: 45×10, [95x20, 70x10, 45x10] (strip set)
squat: 135×6, [185x10, 155x10, 135x10] (strip set)
barbell curl: 60×8, 80×10
zottman curl: 30×10

July 22, 2009 | Filed Under lifting