mbw3d1

Halfway done with the MB phase, starting to countdown the workouts, as in I only have to do today’s workout one more time. Starting to look forward to the two weeks of recovery and de-loading. I thinking I’ve been making significant progress over the last couple of months, but one consequence of these phases of lifting is the decrease in overall strength .. which the next phase of lifting will address.

This morning felt pretty good, I was able to exceed the previous round of the lifting for the first-half of the workout, but the second-half was pretty rough.

medicine ball rotation: 2×20
medicine ball sit-ups: 2×20
planks: 2×50 sec
incline fly: 35×10, 45×12
bench: 135×6, 185×6, [235x8, 185x8, 135x10] (strip set)
cable crossover: 4×8, 6×12
incline bench: 135×6, 185×10
-> here is where everything pretty much went south <–
machine press: 130×10, 115×8, 100×6
negative dips: 4×5 sec
push ups: 12
shoulder press: 45×8

July 20, 2009 | Filed Under lifting 

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