mbw2d3

On paper it looks like a pretty mild workout but in practice it hurt a bunch. Calfs were screaming and the 20 rep squat set was pretty rough.

standing barbell calf raise: 45×15, 95×10, 115×20
single-leg dumbbell calf raise: 35×12
seated calf raise: 45×15
squats: 115×6, 135×6, 155×20
overhead reverse barbell lunge: 45×10
single-leg barbell deadlift: 45×10
dumbbell curls: 35×10, 50×6

July 17, 2009 | Filed Under lifting