mbw2d1

planks: 2×45 sec
barbell curl: 60×8, 70×8, 80×9
single-arm cable curl: 3×10
negative barbell curl: 60×8 (8 sec)
hack squat: 90×16
leg press: 170×10, 260×20
hammer curl: 30×12
standing calf raise: 45×8, 95×12

July 13, 2009 | Filed Under lifting | Comments Off