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Not much sleep last night, so it was a tough workout this morning. I was able to hit/exceed all my goals, but I had to mental myself through each set and take longer breaks than usual. I should have just went in and done some cardio and done the lifting tomorrow.

chins: 3,3
javelin press: 45×10
barbell row: 135×6 (two sets), [165x10, 135x10] (strip set)
close-grip pulldown: 9×5, [11x10, 9x10] (strip set)
negative chins: 2×10 sec
close-grip cable row: 9×5, [13x9, 11x10] (strip set)
dumbbell bench: 70×6, 85×12
dumbbell front press: 45×12
overhead tricep extension: 55×12
single-arm side raise: 20×10
front plate raise: 25×10, 35×15

July 10, 2009 | Filed Under lifting | Comments Off