mbw1d1

First day of the muscle building cycle.

planks: 2x45sec
medicine ball rotation: 2×20
medicine ball situp: 2×15
incline flies: 30×12, 40×12
bench: 235×6, 185×5, 135×12 (strip set)
cable flies: 5×12
incline bench: 185×8
machine press: 130×10, 115×10, 100×8
negative dips: 5x5sec
push ups: 15
front press: 40×12
tricep press: 10×15

July 6, 2009 | Filed Under lifting | Comments Off