post-vacation-02

Last workout before starting the MB phase.

hip rotation: 12x
planks: 1×45 sec
dumbbell side raise: 20×8 (two sets)
dumbbell front raise: 20×6 (two sets)
dumbbell neutral press: 35×12, 55×8
dumbbell single-arm press: 40×6, 45×6
dumbbell shrug: 60×8, 70×8
zottman curl: 25×8, 30×6
close-grip bench: 135×8 (two sets)
front plate raise: 45×8 (two sets)
bike: 10 min [HIIT]