TD09

Tough workout, not that great in terms of productivity. Woke up around 2:30 am and never got back to sleep. I think that my body is ready for a nice break, I’m hurting all the time. Tomorrow I may have enough time to hit the gym before we leave on vacation.

planks: 2×45 sec
chins: 3, 2
barbell row: 135×5 (two sets), [165x10 | 135x10] (strip set)
close grip pulldown: 7×6, 9×6, [11x12, 8x10] (strip set)
close grip cable row: 10×8, 12×10
dumbbell bench: 70×6, 85×10
front plate raise: 45×20

June 25, 2009 | Filed Under lifting 

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