TD08

Really painful workout, my legs were really wiped out by the time I got to squats.

hip crossover: 2×15
planks: 2×45 sec
leg press: 150×8, 170×8, [250x10 | 180x15 | 135x10] (strip set)
leg extension: 95×20 | 70×10 | 45×15 (strip set)
squat: 135×8, [180x8 | 135x12] (strip set)
barbell curl: 60×8, 70×15
zottman curl: 25×15
seated calf raise: 70×15

June 24, 2009 | Filed Under lifting | Leave a Comment