TD05

medicine ball rotation: 20 (2 sets)
medicine ball situp: 15
cuff: ext (3×8, 4×8, 4×8), pull (4×8, 5×8, 5×8), hip (2×8, 3×8, 3×8)
cable pull: 6×8, 8×8, 9×8
lat pressdown: 4×12, 5×12, 5×12
standing curl: 30×10, 40×8, 50×4, 50×4
hammer curl: 25×8, 30×6
dumbbell pullover: 60×10, 70×8, 80×8
dumbbell shrug: 65×10, 75×12

June 20, 2009 | Filed Under lifting