TD02

Day two of the ten-day cycle. Hit chest and back today. Pretty quick workout but pretty effective. Burt out by the end so the last few lifts took a lot of concentration to get through them. When I’m really burnt out I just have to turn up the music, focus on breathing and completing each rep one at a time. It’s great when I get back to the car and my hands are shaking so much it’s hard to put the ignition key in.

hip crossover: 15x
planks: 45s x2
chins: 2, 2
dumbbell row: 65×10, 80×10, 95×10, 80×10, 45×10 (free)
close-grip pulldown: 9×10, 11×10
dumbbell bench: 70×6, 80×12
dumbbell front press: 40×15
single-arm tricep cable pressdown: 6×10
bentover dumbbell raise: 30×10
front plate raise: 25×12, 35×15

June 16, 2009 | Filed Under lifting | Comments Off