pre-mb4

Up early so I ended up going to the gym. Only got about 4.5 hrs of sleep so energy was pretty low. I did a bit of core work, then arms/shoulders. My grip has been getting a bit weak since I haven’t been doing much deadlift work for awhile so the barbbell shrug work was a little light.

plans: 45s (two sets)
hip crossovers: 15
medicine ball rotation: 2×16
barbell shrugs: 135×10, 165×8, 195×6 (three sets)
cuff: ext [3x8], pull [4x8], hip [3x8] (three sets)
incline dumbbell curl: 25×10 (three sets)
barbell curl: 60×10 (two sets)

June 14, 2009 | Filed Under lifting | Comments Off