WP munging

Spent the last three hours backing up/updating and general WordPress munging. The plugin that I was using for the photo section stopped working a few WP versions ago, so I updated to ‘NextGEN Gallery’ which seems more reliable.

Links to any previous stuff is probably borked, but all photos can be found under http://www.mjladd.com/photos/.

June 13, 2009 | Filed Under geek | Comments Off 

pre-mb3

Rare Saturday trip to the gym, only did a bit of steady-state cardio yesterday so I felt I needed to lift something. I got in five workouts this week, I’m going to try and get in the 10 day sweep before going on vacation. I’ll have a good 9 days off from the gym to recover unless I can get in a few quick workouts in some of the hotels.

incline flys: 25×12, 35×12
bench press: 135×10, 165×6, 195×6, [235x10 | 185x8 | 135x10] (strip set)
machine press: [100x10 | 85x10] (strip set)
negative dips: 3x 10sec
chin ups: 3, 2
push ups: 15
medicine ball rotations: 16x (two sets)
medicine ball situps: 16x (two sets)
barbell press: 95×15
wide-grip cable row: 10×10, 12×10
tricep pressdown: 10×12

June 13, 2009 | Filed Under lifting | Comments Off