pre-mb2

Beat myself up pretty well this morning. It was odd being away for the weekend, by Monday morning I was experiencing the abnormal sensation of not being in pain. Rolling myself off the bed this morning was a return to normal and my hamstrings are aching as they usually are.

incline fly: 25×12, 35×12
incline bench: 135×10, 175×10 | 155×6 | 135×7 (strip set)
cable fly: 6×12
dumbbell bench: 70×8
machine press: 85×10 | 75×10 (strip set)
negative dips: 3×10 sec
push ups: 12x
medicine ball rotation: 16x (two sets)
medicine ball situps: 16x (two sets)
planks: 45sec (two sets)
chins: 4, 3
tricep pressdown: 10×15, 12×10
dumbbell shoulder press: 40×10
dumbbell rows: 75×12

June 9, 2009 | Filed Under lifting 

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