gpp-w7d2
bench: 135×8, 165×6, 225×5, 275×5
barbell row: 135×8, 165×6, 195×6
tricep pressdown: 10×8, 12×8, 14×8
barbell curl: 60×8, 70×6, 80×6
June 3, 2009 | Filed Under lifting | Leave a Comment
twitter: mjladd- mjladd: Thought I witnessed a zombie attack at the gym this AM, turns out the indoor track was closed and the old folks were doing parking lot laps. September 8, 2010
- mjladd: @michaelsmanley Having grown up not far from Kentland, IN I completely agree with your assessment. The drive down US-41 is a grim one. September 7, 2010
- mjladd: @catechism You're very lucky, Powell's City of Books is one of the happiest places on earth. September 3, 2010
- mjladd: For me it's always a mix of angry self-loathing and appreciative happiness when hours of troubleshooting are fixed by a second set of eyes. September 2, 2010
- mjladd: @kumar303 Congrats Kumar .. that's really great. September 2, 2010
- mjladd: A bit cranky after starting the day with hours of windows troubleshooting. August 31, 2010
- mjladd: I'm fairly confident that months of my life have been lost from troubleshooting selinux related issues. August 30, 2010
- mjladd: Very happy with the new toy. http://yfrog.com/0qrj7uj August 29, 2010
- mjladd: The early 90s, when your metal bands had fake homeless guy singers doing the Nanerpuss dance. http://www.youtube.com/watch?v=DUKso4DsTwE& August 29, 2010
- mjladd: @club_is_open Hell yeah, I didn't know if anyone else had even seen the movie. August 27, 2010
- last.fm
- Leo Kottke – Coolidge Rising September 8, 2010
- Leo Kottke – The Brain Of The Purple Mountain September 8, 2010
- Leo Kottke – Busted Bicycle September 8, 2010
- Leo Kottke – The Tennessee Toad September 8, 2010
- Leo Kottke – The Fisherman September 8, 2010
- Leo Kottke – Watermelon September 8, 2010
- Leo Kottke – Jack Fig September 8, 2010
- Leo Kottke – Vaseline Machine Gun September 8, 2010
- Leo Kottke – The Sailor's Grave On The Prairie September 8, 2010
- Leo Kottke – Crow River Waltz September 8, 2010