gpp-w7d1
squat: 135×8, 165×8, 195×15
barbell press: 45×8, 95×8, 115×15
reverse lunge: 45×5
lat pulldown: 6×10, 8×10, 10×15
seated calf raise: 45×20, 90×10
May 31, 2009 | Filed Under lifting
Comments
Leave a Reply
twitter: mjladd- mjladd: @catechism You're very lucky, Powell's City of Books is one of the happiest places on earth. September 3, 2010
- mjladd: For me it's always a mix of angry self-loathing and appreciative happiness when hours of troubleshooting are fixed by a second set of eyes. September 2, 2010
- mjladd: @kumar303 Congrats Kumar .. that's really great. September 2, 2010
- mjladd: A bit cranky after starting the day with hours of windows troubleshooting. August 31, 2010
- mjladd: I'm fairly confident that months of my life have been lost from troubleshooting selinux related issues. August 30, 2010
- mjladd: Very happy with the new toy. http://yfrog.com/0qrj7uj August 29, 2010
- mjladd: The early 90s, when your metal bands had fake homeless guy singers doing the Nanerpuss dance. http://www.youtube.com/watch?v=DUKso4DsTwE& August 29, 2010
- mjladd: @club_is_open Hell yeah, I didn't know if anyone else had even seen the movie. August 27, 2010
- mjladd: Underrated movie of the day, Max Dugan Returns. Great cast: Matthew Brodrick, Jason Robards, Donald Sutherland, David Morse and Charlie Lau. August 27, 2010
- mjladd: Link to a full hour of FR, live & acoustic in San Francisco! www.revision3.com/frightenedrabbit (via @FRabbits) August 27, 2010
- last.fm
- Charles Mingus – Haitian Fight Song September 6, 2010
- Andy McKee – For Now August 29, 2010
- Andy McKee – Layover August 29, 2010
- Andy McKee – My Life As a CPA (Parallel Universe #43) August 29, 2010
- Andy McKee – Hunter's Moon August 29, 2010
- Andy McKee – Upward Mobility August 29, 2010
- Andy McKee – Never Grow Old August 29, 2010
- Andy McKee – Everybody Wants To Rule The World August 29, 2010
- Andy McKee – Away August 29, 2010
- Andy McKee – Blue Liquid August 29, 2010