gpp-w5d3
Squats nearly killed me, two sets of ten reps at 225 had my heart pounding and my lungs burning.
squat: 135×6, 185×6, 225×10 (two sets)
barbell press: 45×8, 95×8, 115×10
lat pulldown: 10×8, 12×8 (two sets)
seated calf raise: 45×12, 90×10, 90×8
May 22, 2009 | Filed Under lifting
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- last.fm
- Miles Davis – Vonetta February 6, 2012
- Miles Davis – Limbo February 6, 2012
- Miles Davis – The Sorcerer February 6, 2012
- Miles Davis – Masqualero February 6, 2012
- Miles Davis – Pee Wee February 6, 2012
- Miles Davis – Prince Of Darkness February 6, 2012
- John Zorn – A Dream of Nine Nights February 5, 2012
- John Zorn – Act One February 5, 2012
- John Zorn – Po'o'uli February 5, 2012
- John Zorn – Akialoa February 5, 2012